Top Calorie Tracking Apps to Start a New Lifestyle

By Shelly Xu

While any successful weight loss method comes down to eating fewer calories and increasing physical activity, many experts and scientific studies point to counting and keeping track of calories as one of the best ways to commit to not only losing the extra weight, but also to a lifestyle. They argue that If you track the number of calories you’re consuming and burning, the process and numerical approach can be motivational and it could encourage you to successfully stick to more-healthy-eating goals.

Tracking calories by yourself, however, is not easy. You certainly need knowledge about every single food product or ingredient, and even calculating full meals on a daily basis can be a headache. That said, by taking the math load off your head, calorie counter apps can make calorie tracking easy. While the main feature of calorie counter apps is their ability to keep record of calories and nutritional information, many apps also offer helpful tools with activity trackers, barcode scanners, meal planners, support forums, workout videos, and even the ability to sync with wearable trackers, other devices, or apps.

Start a healthy you! These are the best apps that we think will help you keep your new nutritious plans on track. Different dieters –and keep this in mind — will need different resources, but these apps focus on simply getting you started towards a successful lifestyle change! Click here to read more.